How to reduce inflammation?

Patient's question:

I am 33 years old and have pelvic inflammatory disease and vaginitis for 9 years. I also took anti-inflammatory drugs in the middle, but since there was no discomfort, I didn't pay attention to it anymore. Is there any way to completely eliminate these inflammations?

Doctor's answer:

It is recommended that you follow the guidance of your doctor and take some relevant medications for symptomatic treatment. Pay close attention to your personal routine and ensure adequate sleep. Avoid staying up late frequently and make sure to rest well. Patients should rest for 30-60 minutes after lunch and go to bed before 10 PM every night. Additionally, ensure you get 8 hours of high-quality, sufficient sleep every day. In terms of diet, avoid consuming foods with high hormone levels.

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