Patient's question:
The other day, when I went to the hospital for a check-up, I found that my sperm quality wasn't very good. The doctor said that this might affect my wife's ability to conceive, so I felt very anxious and wanted to ask how to improve sperm quality.Doctor's answer:
If you want to improve the quality of sperm, you need to eat more fruits and vegetables. You can also eat some legume foods and nut foods. Milk and eggs. Zinc supplements, etc. It is recommended to change bad lifestyle habits while eating, such as smoking less, drinking less, and staying up less. Sexual life should not be too frequent either. Excessive sexual frequency can also lead to a decline in sperm quality.