Patient's question:
Got married for 6 years and have never had children. I originally thought it was due to my wife's irregular menstruation causing infertility, but later found out that my wife is fine. Now the doctor recommends I get my sperm checked. Please ask how many days I need to abstain before the test?Doctor's answer:
In 1-3 days, if the sperm quality is good, it is relatively beneficial for having children, and the genes will also be quite excellent. Consuming foods rich in magnesium can enhance sperm vitality. Magnesium helps regulate heart activity, lower blood pressure, prevent heart disease, and improve male fertility. Men should eat 2 bowls of milk-added oatmeal porridge and 1 banana for breakfast. Foods rich in magnesium include soybeans, potatoes, walnuts, oatmeal porridge, pasta, leafy greens, and seafood.