Patient's question:
Hello, my husband used withdrawal during intercourse and wants to save some sperm to have a boy. What should he eat to produce sperm quickly and improve sperm quality?Doctor's answer:
Hello friend, the male reproductive system requires a significant amount of zinc. Zinc is involved in the entire process of sperm production, maturation, and capacitation. If men lack zinc, it can lead to a substantial decrease in sperm count, reduced sperm vitality, and poor semen liquefaction. Long-term zinc deficiency can result in male infertility. Therefore, supplementing with zinc is beneficial for sperm production, and it is also recommended to quit smoking and drinking, maintain a regular schedule and diet, and avoid prolonged exposure to high temperatures.