Swimming Techniques Illustrated

Author: Takahashi Yusuke
Publisher:
Publish Date: 2001-10-01
Features: This book is written based on the latest research findings from the swimming program at Japan University of Physical Education. It includes swimming training and competition theories, as well as modern scientific training methods, emphasizing scientific rigor, practicality, and operability. In the technical improvement section, it introduces the basic techniques of efficient fast swimming, as well as the four swimming disciplines, diving, turns, finishes, and repetitive drills. The quantitative training section covers strength training exercises and swim stroke strength training. The training course section presents the practical application of scientific training, while the quarterly training section discusses the scientific arrangement of training plans. From the above introduction, it can be seen that this book is not only a valuable reference for swimmers, coaches, and advanced coaches in swimming clubs aiming to progress from intermediate to advanced levels but also provides immediately applicable content. This book is written based on the latest research findings from the swimming program at Japan University of Physical Education. It includes swimming training and competition theories, as well as modern scientific training methods, emphasizing scientific rigor, practicality, and operability. In the technical improvement section, it introduces the basic techniques of efficient fast swimming, as well as the four swimming disciplines, diving, turns, finishes, and repetitive drills. The quantitative training section covers strength training exercises and swim stroke strength training. The training course section presents the practical application of scientific training, while the quarterly training section discusses the scientific arrangement of training plans. From the above introduction, it can be seen that this book is not only a valuable reference for swimmers, coaches, and advanced coaches in swimming clubs aiming to progress from intermediate to advanced levels but also provides immediately applicable content.