Patient's question:
Long-term tinnitus with sounds in the ear, experiencing nocturnal emissions with premature ejaculation, lasting only about one minute during sexual intercourse. How many types of exercises are there to improve sperm quality?Doctor's answer:
Generally speaking, regular exercise can improve physical fitness, which in turn can indirectly enhance sperm quality. Additionally, in terms of diet, it's important to consume more foods rich in zinc, fresh fruits and vegetables, as well as beef, lamb, and seafood. It's essential to avoid fatigue and staying up late, quit smoking, limit alcohol consumption, and maintain a calm and stable mood. Appropriate use of traditional Chinese medicine can also be considered as a supplementary treatment.