Patient's question:
I am 29 years old and my baby is already three months old. I feel that my milk supply has not been good recently, and the nutrition from breastfeeding is not enough. How can I improve it?Doctor's answer:
Breast milk nutrition is not enough, it is best for nursing mothers to pay attention to a balance of meat and vegetables for comprehensive nutrition. The reason is that the mother's milk supply is relatively low, or she feels the milk is light. In this case, it is recommended to drink more soups, such as bone soup or stir-fried pig trotter soup. Additionally, if the mother's milk supply remains insufficient and does not improve, it may be appropriate to supplement with some formula milk for the child. It is also important to drink plenty of water, feed reasonably, and eat small meals frequently.