Patient's question:
Female, 50 years old, her menstrual periods have been decreasing over the past few months, and it seems she is approaching menopause. Additionally, her emotions are very unstable, and she often has low-grade fever and sweating in the afternoon. Her friend mentioned this could be menopausal syndrome. She asks: How can women in menopause supplement calcium more effectively and quickly?Doctor's answer:
There are indeed some pills that are good for calcium supplementation during menopause, which is undeniable. As for calcium supplementation, I vaguely remember that getting more sun exposure is beneficial. Please don't be afraid of getting tanned, as sunlight is very good for the body. It not only enhances calcium absorption but also has antibacterial effects. At the same time, avoid drinking carbonated drinks and eating high-calorie foods, as these can hinder the body's absorption of calcium and lead to calcium depletion. In daily life, you can also eat more milk and dairy products, as well as soy products, which are all great for calcium supplementation.