Patient's question:
Female, 45 years old, but recently she always feels very agitated and tends to argue with her family. Especially in the afternoon, she feels very hot and annoyed. Is this menopausal syndrome? If it is, please ask: What should I do if I don't want to eat during menopause?Doctor's answer:
Menopause is a normal physiological process that can last for several months or even two years. Patients should not be overly anxious and should eliminate mental burdens, always maintaining a joyful and optimistic mood. It is also important to pay attention to one's diet and lifestyle habits, moderately reducing high-fat and sugary foods, eating less salt, and consuming more protein-rich foods. Ensure sufficient sleep time and avoid long hours of overtime or fatigue. Engage in more outdoor activities, as exercise has the effect of adjusting the body's stress and can stabilize both physical and psychological states. Daily oral medication can be taken for regulation, with patience to delay menopause and slow down aging.