Can one eat onions while postpartum?

Patient's question:

Hello doctor, I am a young woman, 26 years old this year, and my milk has been getting less and less every day. Can I eat onions while breastfeeding?

Doctor's answer:

During postpartum recovery, eating onions can help with weight loss after giving birth, but it's important to consume them in moderation. Onions are rich in dietary fiber, which is good for your health. They are especially beneficial for those with high blood pressure and high cholesterol. For this condition, in addition to necessary medical treatment, patients should also pay attention to lifestyle management, ensuring a healthy routine, to recover as quickly as possible.

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