Patient's question:
It is said that drinking fish soup is very effective for boosting milk production, but I can't stand it without coriander. Some friends say that coriander should never be added, as it can reduce milk supply, while others say it's okay. So, can or can't I add coriander? Does coriander actually increase or decrease milk production? The baby knows.Doctor's answer:
Coriander has a pungent flavor and warms the stomach meridian, making it effective in strengthening the spleen and stimulating the appetite. Therefore, coriander has a supportive effect on lactation but does not directly promote milk production. However, it is not suitable for people with a hot constitution or those with weak qi and blood, as it is pungent, warm, and can cause hair loss, which may deplete qi and blood. It is recommended that you avoid adding coriander. You can drink crucian carp soup or clam soup, as both are known to support lactation. Additionally, some other soups are lactogenic, such as loofah soup.