Patient's question:
Mothers, how do you all increase milk production? What foods help increase milk production quickly? I've tried many methods, but nothing seems to work.Doctor's answer:
Hello, I'm glad to help you with your question: Eat more soups and drinks that promote milk production, such as pig trotter and soybean soup, tofu and crucian carp soup, Wangbuluxing egg soup, and tongcao water, etc. Additionally, you can take Ruluer to promote milk production. It is recommended that you get more rest, pay attention to keeping warm, and maintain a good mood. Also, let the baby suckle more, which can increase milk production. Avoid eating raw, cold, and spicy foods, as these can reduce milk production.