How to deal with thin milk that is not concentrated enough

Patient's question:

Baby is one and a half months old, but my milk isn't rich. What should I do? Is there a way to improve it? Note: I get diarrhea every time I drink soup.

Doctor's answer:

The most effective way to increase milk production is to let the child suckle persistently. The more they suckle, the more milk is produced. If you truly don't have enough milk, remember to eat more. Drinking soup alone is far from enough. As the saying goes, "rice and milk" refers to this—eating more rice will make your milk rich like cow's milk, while drinking a lot of soup will result in relatively thin milk. Don't worry about your figure and skip meals. Eat more for your baby's health! Wishing your baby to grow up strong and healthy!

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