Patient's question:
Can you drink one cup of tea a day while doing postpartum care? Can you go out every day after the postpartum period? When should postpartum tea be started?Doctor's answer:
It is not recommended to drink tea. Postpartum women should rest quietly at home and pay attention to sleep, avoiding further fatigue. However, lying in bed for the entire month is absolutely not advisable. Generally, it is possible to get out of bed after 3 days postpartum and engage in light activities. It is important to maintain appropriate physical exercise during the postpartum period, such as doing postpartum exercises or yoga, which can help restore the body shape more quickly. From the second day postpartum, it is okay to comb hair, brush teeth, and rinse the mouth. However, it is best to avoid contact with cold water.