Patient's question:
I had a natural birth. Sometimes I hear rumors that it's not good for natural birth mothers to eat noodles, but I really love noodles and used to consider them my staple food. So I'd like to ask if natural birth mothers can eat noodles?Doctor's answer:
You can eat noodles. Noodles are a staple food, rich in nutrients, and have no impact on postpartum women. Please feel free to eat them. Additionally, you can consume more fish head soup or pig trotter soup to boost milk production. Also, soups like lean meat stewed with Codonopsis, goji berries, and Astragalus are very suitable for postpartum women. Pay attention to getting enough sleep and maintaining a pleasant mood. Avoid overly greasy, spicy, and irritating foods, as these are beneficial for postpartum recovery.