Patient's question:
Taking vitamin B6 is fine. How should I eat to increase milk production? It's been two days and it's really uncomfortable. Is there a quick way to wean?Doctor's answer:
You can eat normally, it has a lactation-suppressing effect. At the same time, massaging the BL38 (Zusanli) point daily and drinking barley tea also have lactation-suppressing effects. Avoid greasy and fried foods in your diet. It is recommended to express any remaining milk to ensure effectiveness. Rest well and avoid excessive stress. You can eat light foods like stir-fried mushrooms with lean meat, black fungus, beef, lamb, fish, shrimp, fruits, and green leafy vegetables. You can also use roasted malt to boil water, as it has a good lactation-suppressing effect. After drinking this water to suppress lactation, it is possible that you may not be able to produce milk anymore. Use this method with caution.