Delicious medicinal diet

Author: Xie Yingbiao
Publisher:
Publish Date: 2003-01-01
Features: This book is written by health and wellness experts. It is scientifically grounded and offers practical methods, making it suitable for general family reading as well as for restaurants to develop medicinal diet services. Therefore, it can serve as a reference for families, as well as healthcare professionals, medicinal diet practitioners, and nutritionists in urban and rural areas. The book introduces hundreds of commonly used herbs and medicinal diet recipes from five perspectives: brain health and intelligence, longevity, beauty and skincare, qi and blood nourishment, and yin and yang replenishment. Each recipe is presented in three aspects: ingredients, preparation, and efficacy. These recipes are easily sourced, simple to make, safe and effective, and have good taste, with a significant proportion being innovative.