Patient's question:
I am a woman who has given birth. Due to frequent sexual activity during this period, I feel a bit loose down there. To maintain a happy family, I want to do some exercises to restore it. Will women's squats tighten the vagina?Doctor's answer:
Place your buttocks at the edge of the bed, lift your legs straight up and keep them off the ground. Hold onto the edge of the bed with both hands to prevent sliding. Close your legs and slowly swing them upward, bringing them closer to your upper body while keeping your knees straight. When your legs are raised above your torso, use your hands to hold them against your abdomen, keeping your knees straight. Then, slowly lower them back down, returning your legs to their original position. This exercise still requires persistence.2. Hold back urine During urination, consciously hold back urine for a few seconds, interrupting the flow, then pause before resuming urination. Repeat this process. After practicing for a period of time, you can significantly improve the tension of the muscles around the vagina.