Patient's question:
Hello, my love is currently in the postpartum period. My mother wants to cook chicken soup for her. How do you cook chicken soup?Doctor's answer:
Hello, you can drink chicken soup while doing postpartum recovery. First, you need to choose a free-range chicken for the soup. When buying, ask the seller to cut it into small pieces for you. After bringing it home, clean it and blanch it to remove the bloodwater. Add boiling water, then put in ginger, scallions, and garlic. Use a little pepper, salt, and cooking wine, and simmer on low heat for about 2 hours. After giving birth, pay attention to avoiding cold, spicy, and irritating foods. Pay attention to keeping your abdomen warm, avoid getting cold or catching a wind, do not overexert yourself or stay up late, and eat more high-protein, high-nutrition foods to strengthen your body.