Patient's question:
Hello, it's said that Sichuan peppercorns and star anise are galactagogues. Can I use them in cooking after giving birth? Also, are there any foods to avoid during breastfeeding? Please provide a detailed answer, thank you.Doctor's answer:
Nuts, star anise, and cilantro have a lactation-suppressing effect and should not be consumed during breastfeeding. Do not eat nuts, star anise, or cilantro before weaning to prevent milk suppression. It is recommended to consume more pig trotters, peanuts, crucian carp soup, and fermented glutinous rice. Roasted sesame seeds, seasoned with a little salt, can be used as a side dish or added to soup to quickly increase milk production—the more you eat, the faster the milk comes. Maintain a good mood and ensure adequate rest in terms of both quantity and quality. Also, make sure the baby is nursing.