Patient's question:
My sister has never been in good health. Even during her postpartum period, she has been weak, lacking energy, and her hands and feet are always cold. My mom said you can soak your feet more often. It can also help detoxify and treat the coldness in your hands and feet. Could you please tell me the correct way to wash feet during the postpartum period?Doctor's answer:
Postpartum ward showers can use ginger. Boil the water, then let it cool. But don't soak for too long. You can also soak your feet in mugwort. However, the time shouldn't be too long either. Rest more during the day, exercise more, and pay attention to eating more high-quality protein, such as dairy products, beans, vitamins, and fresh vegetables. Also, consume more iron-rich foods to replenish blood-forming materials. In daily life, you can exercise more to take care of your body.