Patient's question:
Female, 22 years old, had an abortion surgery a few days ago, worried about becoming loose, asking how to do postpartum tightening exercisesDoctor's answer:
After a miscarriage, a woman's body needs some time to fully recover. It is recommended to wait at least one month before engaging in vaginal tightening exercises. Additionally, mild vaginal relaxation can be fully restored through self-exercise. During daily activities, such as urination, consciously hold back for a few seconds and interrupt the flow of urine. Pause for a moment and then focus on completing urination. Repeat this process repeatedly. After a period of training, this can significantly improve the tension of the muscles around the vagina.