Patient's question:
I want to improve my sperm quality through dietary methods, but I don't know what to eat. So, I want to improve it through dietary methods. What should men eat to increase sperm?Doctor's answer:
Men can pay attention to regulation in diet and daily life, which has a certain auxiliary effect on sperm production. Maintain a regular routine, ensure sufficient sleep time every day, and avoid staying up late. Eat a balanced diet, consume more foods rich in minerals and arginine, and avoid junk food. Eat more foods containing zinc and selenium, as this can not only improve sperm quality but also enhance sperm vitality. Quit smoking and drinking, participate in outdoor activities appropriately, exercise regularly, and strengthen physical fitness.