Patient's question:
My husband is 30 years old, and we've been married for a year. Recently, we want to start trying for a baby. My husband has been thoroughly checked and found to have asthenozoospermia. What should men with low sperm count and poor sperm quality eat?Doctor's answer:
Poor sperm quality is somewhat related to daily living habits. For example, smoking, drinking alcohol, and staying up late with poor rest. It is recommended that you ensure sufficient deep sleep and maintain a balance between work and rest. Quit smoking and drinking, and eat more foods rich in vitamins and zinc in your daily diet, which can significantly improve sperm vitality and reduce the rate of abnormal sperm. Maintain a positive mood and a calm mindset. Engage in regular physical exercise to enhance your physical fitness.