How to generally regulate when menstrual flow is low

Patient's question:

Doctor, hello. I have a light menstrual flow. My period started two days ago, and there was very little blood yesterday. Today it has stopped completely. How should I generally regulate a light menstrual flow?

Doctor's answer:

Hello, your menstrual flow is light, and a detailed ultrasound examination revealed thin endometrium. Your six sex hormone tests showed low estradiol levels and relatively high follicle-stimulating hormone levels, indicating possible ovarian function decline.
Recommendations:
- Regulate your menstrual cycle through proper nourishment.
- Pay attention to maintaining a regular sleep schedule and avoid overworking.
- Keep a positive mindset.
Dear patient, it is important to stay optimistic and face the illness with a positive attitude. Only in this way can you enhance your immunity and strengthen your belief in overcoming the disease. I believe that with this approach, you will surely be able to drive the illness away.

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