Menstrual volume is too little and dysmenorrhea is very severe, how to take care of it

Patient's question:

Menstrual flow is light, white, and has small blood clots. During menstruation, the abdomen feels cold. I have previously taken medicine to treat uterine cold. Please advise how to regulate the condition of light menstrual flow and severe dysmenorrhea.

Doctor's answer:

Hello, based on your description, it is considered that your symptoms are caused by insufficient qi and blood due to low menstrual flow and dysmenorrhea. It is recommended that you pay attention to rest and avoid abdominal cold exposure. A balanced and light diet is advisable, avoiding spicy and irritating foods as well as those that cause diarrhea. Avoid overworking and maintain a cheerful mood with a regular lifestyle. Friends who are patients should maintain a positive attitude and face the illness with optimism. Only in this way can the patient's immunity and belief in fighting the disease be enhanced, and it is believed that this will surely drive the illness away.

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