Patient's question:
I am a 48-year-old woman who has been experiencing discomfort recently. Gradually, the discomfort has become more severe. I would like to ask: What should I eat for irregular menstruation?Doctor's answer:
Because menstrual irregularity can lead to changes in menstrual flow volume, causing it to increase, it is recommended that you consume foods that boost qi and nourish qi, such as ginger tea and brown sugar. Additionally, it is important to increase your intake of vitamins and protein, such as lychees, dragon fruits, bananas, lotus seeds, peanuts, oats, longans, eggs, and milk. Then, patients need to maintain a balanced diet, follow a regular sleep schedule, and regulate their physical and mental health. In daily life, it is essential to maintain a positive mood, eat more light, soft, and liquid foods, drink plenty of water, and consume more vegetables and fruits.