Patient's question:
I am a 64-year-old woman who has noticed this symptom for a long time, but the condition has not improved. What are the treatment methods for menopausal syndrome?Doctor's answer:
Maintain good dietary and lifestyle habits, eat more fresh fruits and vegetables, high-protein foods, drink plenty of water to digest the body's required fluids, and hold various activities to exercise and enhance physical fitness. Also, have a scientific lifestyle, avoid working overtime frequently, to prevent disrupting normal physiological rhythms, causing hormonal imbalance or deficiency, which may lead to other diseases. Additionally, ensure adequate rest and sufficient deep sleep.