Patient's question:
28-year-old female, I and my husband started trying to conceive from the beginning of our marriage, and now I'm pregnant. I'm just very worried. Please ask what to eat in the first month of pregnancy?Doctor's answer:
In the early stages of pregnancy, it is essential to maintain a balanced diet with adequate nutrition, but it is absolutely crucial not to overindulge in supplements. You can consume more foods rich in high-quality protein and avoid pickled, grilled, or fried foods. Try to keep your diet light and simple. Even if you experience severe morning sickness, it is important to eat to ensure proper digestion and nutrition. Do not allow yourself to be under any mental stress and maintain a cheerful mood. During this period, pay attention to getting plenty of rest, and your diet should also remain light, avoiding greasy and spicy foods. This will benefit both you and the fetus inside you.