Sleep Management Manual

Author: Xin Jiankang Zhuyi Editorial Group
Publisher:
Publish Date: 2002-10-01
Features: This is a comprehensive and highly practical sleep guide. In this engaging book, the authors combine years of practical experience with the latest international research to tailor a sleep management plan for modern urban life with a 9-to-5 schedule. This book introduces a self-help creative lifestyle, guiding readers to adjust their own pace by following the steps provided. You can effectively shorten your sleep time, improve sleep quality, overcome insomnia troubles, and enhance both physical and mental well-being while stepping into a vibrant and energetic life, ultimately enjoying a richer and more fulfilling life.