Patient's question:
I am 26 years old this year. Recently, I have had a lot of itching in my private area, and my menstrual cycle is also irregular. There is also a lot of leukorrhea. Please ask: What are the dietary adjustments for irregular menstruation?Doctor's answer:
Considering that your menstrual irregularity is primarily caused by long-term sleep deprivation leading to endocrine disorders, it is recommended that you first change this unhealthy habit. During your period, you can consume some menstrual-regulating medicinal diets, such as motherwort juice congee, or consult a traditional Chinese medicine practitioner for oral Chinese herbal medicine adjustment and treatment. Additionally, you should pay attention to preventing colds during your period and avoid spicy and irritating foods.Moreover, in daily life, patients should maintain a balanced intake of nutrients, engage in regular aerobic exercises to stay fit, and keep a positive mood. Good lifestyle habits also help in preventing diseases.