Patient's question:
I am a 57-year-old woman who has been experiencing discomfort recently. Gradually, the discomfort has worsened. Please ask: What foods can help induce menstruation during menopause?Doctor's answer:
Every day, drink a decoction of red dates and longan, and swallow all the red dates and longan. This can help replenish qi while enhancing the body's essence. Generally, for menstrual delay caused by weakness, illness, or anemia, eating it for 2-3 days will bring on the period, and it is very effective. Then, the patient needs to maintain a regular diet, follow a consistent sleep schedule, and regulate physical and mental health. In daily life, it is important to maintain a good mood, eat more light, soft, and liquid foods, drink plenty of water, and consume more vegetables and fruits.