Patient's question:
I am 31 years old this year, and I haven't felt well recently. It hasn't been long since I gave birth. Could you please explain why I started experiencing insomnia and vivid dreams after giving birth?Doctor's answer:
Women experience insomnia and frequent dreams again after childbirth. Pay attention to how your colleagues may also exhibit signs of pessimistic emotions, as this could be due to postpartum depression. Of course, there are also cases where it may be caused by environmental and endocrine factors. It's important to maintain a positive mood. If it is postpartum depression, some psychological counseling may be necessary.In daily life, in addition to focusing on treatment effects, special attention should be paid to diet. A healthy diet greatly helps in recovery and can even have a supplementary therapeutic effect. Therefore, it's essential to follow a light diet and maintain a regular routine.