Patient's question:
I am 29 years old. I had a miscarriage after getting pregnant, and now I feel a bit uncomfortable. Can I run a week after a natural miscarriage?Doctor's answer:
Temporarily unable to run, a week is too short, the body still needs rest. At least take another week to rest and see if the body recovers. Now it's necessary to enhance nutrient intake, maintain hygiene in the perineum area, change underwear frequently, get adequate rest, prevent catching a cold, and strictly prohibit sexual activity within a month. In daily life, in addition to focusing on treatment effects, special attention should be paid to diet. A healthy diet greatly helps in recovery and can even have auxiliary therapeutic effects. Therefore, it's important to maintain a light diet and regular sleep patterns.