Patient's question:
A 26-year-old woman has recently been experiencing discomfort, which has gradually worsened.：What fruits are good to eat during menstruation?Doctor's answer:
During the menstrual period, eating these fruits frequently can comprehensively prevent and treat constipation recurrence, as well as prevent pelvic congestion. However, some fruits with a cold property are not advisable to be consumed in large quantities during this period.During menstruation, women can eat fruits that are warm or hot in nature, such as durian, kiwano, lychee, longan, jujubes, peaches, cherries, and pomegranates. These can be alternated daily, with three different types consumed in the morning, noon, and evening.
Fruits that are neutral in nature, such as apples, grapes, and figs, can also be eaten in moderation by women during their period.
Fruits and foods with a cold property, such as persimmons, mangoes, watermelons, and kiwis, should be consumed as little as possible during menstruation. After the period, it is appropriate to eat them in moderation.