Patient's question:
A 25-year-old woman's mental state has not been good recently, and she doesn't know why. She is asking: What should she eat if her menstrual flow is light?Doctor's answer:
Eat some qi-building foods and then appropriately pair them with other foods to enjoy the physiological needs during menstruation, such as pig liver soup and pig liver, which are excellent qi-building foods rich in iron, protein, and other nutrients. The soup is also warm in nature, making it very suitable for oral consumption during menstruation. Then, patients need to practice dietary restraint, maintain regular routines, and regulate physical and mental health. In daily life, it is important to maintain a good mood, eat more light, soft, and liquid foods, drink plenty of water, and consume more vegetables and fruits.