Patient's question:
I am 46 years old, female, and recently it might be menopause. During my afternoon nap, I always experience the symptoms of neurasthenia and hot flashes again. What should I eat for menopausal syndrome?Doctor's answer:
Generally, medication is not required. As women reach a certain age, the gradual increase in the content of sex hormones leads to a series of physical and mental changes, which may result in symptoms such as anxiety, depression, and sleep disorders. Implementing psychological intervention to assist women in consciously controlling their emotions, while enhancing social support and creating a positive living environment, can effectively reduce the negative stimuli experienced by women during menopause, thereby decreasing the recurrence of menopausal syndrome.