Patient's question:
Female, 26 years old, my body is relatively weak, especially during my period, when I suffer from severe menstrual cramps. What foods are relatively better for women with menstrual cramps?Doctor's answer:
It is best to use brown sugar ginger tea to prevent colds, but note that it is advisable to consume foods that replenish qi after menstruation has ceased. Pay attention to preventing colds in daily life; you can use a hot water bag or warm patches to apply cold compresses to the abdomen to relieve pain. Maintain a light and easily digestible diet, avoid spicy and stimulating foods, and avoid cold and greasy foods. Different causes lead to different symptoms, and patients should seek systematic and standardized examinations at reputable tertiary hospitals as soon as possible based on their specific conditions to receive targeted treatment. Additionally, patients should maintain regular routines, take precautions against colds, eat light and soft foods, ensure good ventilation, and drink plenty of hot water daily.