Patient's question:
Female, 27 years old, experiencing menstrual cramps during her period, and she feels this time it's even more severe than before. What foods are recommended for menstrual cramps that have lasted for many years?Doctor's answer:
During menstrual cramps, you can eat:1. Bananas: Bananas contain vitamins that help stabilize the nervous system. You can eat one banana in the morning and evening during menstrual periods.
2. Spinach, lean meat, liver, and other high-iron foods: Long-term anemia can lead to the overactivity of the ovaries, which harms women's health.
3. Cherries: Eating raw cherries or drinking cherry juice can significantly improve the depth of sleep during your period, boost vitality, enhance appetite, relieve fatigue, and alleviate menstrual cramps caused by qi deficiency and blood deficiency.