Patient's question:
Female, 29 years old, my body is relatively weak, especially during my period, I suffer from severe menstrual cramps. How can I deal with menstrual cramps caused by coldness?Doctor's answer:
Women should pay attention to keeping warm and avoiding cold exposure in their daily lives. They can go out to bask in the sun and always maintain a warm indoor environment. It is recommended to dehumidify the room regularly. Consuming some longan and jujube tea can help with warming the body, while ginger tea is generally effective in warming the stomach and dispelling cold. Different causes can lead to different symptoms, and patients should seek systematic and standardized examinations at reputable tertiary hospitals as soon as possible to receive targeted treatment. Additionally, patients should maintain a regular schedule, take precautions against cold exposure, eat light and soft foods, ensure good ventilation, and drink plenty of warm water.