Patient's question:
I'm almost due for delivery recently. Seeing that many friends who have given birth have a lot of excess fat on their stomachs and can't move around no matter how they try, they say it's because their rectus abdominis hasn't recovered. Could you please tell me what is the best recovery period for the rectus abdominis after childbirth?Doctor's answer:
Generally, the best period is within six months to one and a half years after childbirth. In most cases, the rectus abdominis muscle will self-recover postpartum, but a small portion of people may need to undergo repair activities. Abdominal binders can help the fused abdominal muscles converge, so it is essential to wear them consistently postpartum. During the treatment period, patients should adhere to a regulated diet, maintain a regular sleep schedule, actively participate in physical exercise, and regulate their physical and mental health. It is also important to maintain personal hygiene and avoid bacterial invasion due to weakened immunity.