What can be eaten better during pregnancy?

Patient's question:

27-year-old female, my colleague has not had children after getting married and finally got pregnant this year. Please ask: What can be eaten during pregnancy?

Doctor's answer:

Do not have sex during the first three months and the last three months of pregnancy, as sexual activity can lead to miscarriage. In your case, you can digest a lot of calcium, as pregnancy has a high demand for calcium. You can also drink a lot of pregnancy formula milk and eat more high-protein, high-fat foods, such as meat and eggs. Do not have any psychological stress and maintain a happy mood. During this period, pay attention to getting plenty of rest, and your diet should also be light, avoiding greasy and spicy foods. This will be beneficial for both you and the fetus in your womb.

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