Patient's question:
At the age of 23, a woman experiencing this situation is very frightening. She often has lower abdominal pain and doesn't know how to solve it, so she came here for consultation. Please ask, what fruits are good to eat during pregnancy?Doctor's answer:
Pregnant women can consume more of the following fruits:1. Citrus fruits, strawberries, kiwis, and pomegranates all contain vitamins that help with iron absorption.
2. Yellow fruits like mangoes, peaches, and apricots contain carotenes, which are plant-based vitamins.
3. Oranges, oranges, blackberries, raspberries, and bananas are all rich in folic acid. Folic acid is particularly important during early pregnancy (especially the first three months).
4. Dried fruits are an excellent source of iron and other trace elements.
5. Leafy greens, especially dark green vegetables like cabbage, broccoli, and spinach, are high in folic acid, vitamins, and carotenes, as well as iron and other important trace elements.
6. Root vegetables like carrots, radishes, and cabbage are rich in vitamin B1.