Patient's question:
A 35-year-old woman has been feeling very tired for a while. After checking into the hospital, she found out that she was sick. Please ask: What can be done to relieve the symptoms of menstrual cramps?Doctor's answer:
During your period, you can drink some brown sugar water or ginger tea to relieve menstrual cramps. Pay attention to preventing colds and can use a hot water bag on your abdomen. Pay attention to a proper diet and eat some warm foods. Avoid cold, spicy, and irritating foods. Appropriately enhance nutrition and can also eat some Qi-tonifying foods, such as jujubes, lotus seeds, and Fritillaria cirrhosa. This can not only promote blood circulation, reduce discomfort during your period, but also replenish Qi and nourish the body. Pay attention to rest and avoid overexertion.