Patient's question:
I am 46 years old, female, and recently it's possible that I am going through menopause. During my afternoon naps, I always experience the symptoms of neurasthenia and hot flashes again. How should I adjust my diet to manage menopausal syndrome?Doctor's answer:
If the diagnosis is menopausal syndrome, it is important to pay attention to emotional regulation in daily life. In terms of diet, focus on balanced nutrition, drink more milk, take calcium supplements to prevent osteoporosis, eat more fruits and vegetables, absorb vitamins to significantly boost the body's immunity, and consume foods beneficial to the liver to enhance a sense of well-being. Patients should develop good daily habits, maintain regular routines, avoid smoking and alcohol, and increase physical exercise to improve immunity and prevent the recurrence of the condition.