The period came last month on the 19th. What date was the ovulation period?

Patient's question:

I am 26 years old. Currently, my husband and I are trying to conceive. The doctor recommended that we have intercourse during the ovulation period to increase the chances of pregnancy. Could you please tell me which day was the ovulation period if my period came on the 19th of last month?

Doctor's answer:

Your period came on the 19th of last month. Generally, the day of ovulation is 14 days before the next period. If we calculate based on a 30-day cycle with Sunday as the start, your ovulation day this month should be June 3rd. Therefore, May 29th to June 7th is approximately your fertile window. It's possible that you've missed your chance this month, so you might consider trying to conceive next month.
Patients should develop good daily habits, maintain a regular sleep schedule, avoid smoking and alcohol, and increase physical exercise to boost their immunity and prevent the recurrence of the condition.

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