What should women eat after a miscarriage?

Patient's question:

I am 25 years old. Previously, I had sex without protection, which led to pregnancy and a subsequent miscarriage. Now I have stomach pain and am not recovering well. Yesterday, I had sex again and am afraid of getting pregnant again. What should women eat after a miscarriage?

Doctor's answer:

This natural miscarriage should be avoided as much as possible to prevent future miscarriages. Each time increases the risk of infertility, and the more frequent it occurs, the higher the probability. Therefore, it is recommended to take contraceptive measures during sexual activity to avoid accidental pregnancy. Additionally, the longer the interval between pregnancies, the less damage the body sustains.
In daily life, patients should maintain a balanced intake of nutrients, engage in aerobic exercises to strengthen their bodies, and keep a positive mood to enhance their physical condition and accelerate recovery.

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