Patient's question:
A 23-year-old woman has been feeling quite tired recently and has noticed that her body isn't feeling healthy. Could it be that she has this disease? Please ask: What can help relieve menstrual pain?Doctor's answer:
During menstrual cramps, it's best not to eat extremely cold foods. Drink more hot water, and you can also have some brown sugar ginger tea. Combining it with cold compresses and abdominal massages can help alleviate the pain. Additionally, spicy and irritating foods can easily cause gastrointestinal discomfort and severe menstrual cramps, so it's recommended not to consume them during your period. If you frequently experience severe menstrual cramps, it's still a good idea to visit a hospital for a check-up. Then, patients need to maintain a balanced diet, follow a regular sleep schedule, and regulate their physical and mental health. In daily life, it's important to maintain a positive mood, eat more light, soft, and liquid foods, drink plenty of water, and consume more vegetables and fruits.