Patient's question:
21 female, my colleague has not had children after getting married and finally got pregnant this year. Please ask; what should I eat in the early stages of pregnancy?Doctor's answer:
During the early stages of pregnancy, it is generally not advisable to eat too much, as this can lead to obesity during pregnancy. In the early stages, it is recommended to consume more foods rich in protein and vitamins, and take appropriate amounts of folic acid. Eat plenty of fresh vegetables and fruits. In the later stages of pregnancy, the fetus undergoes rapid development and requires more nutrients. It is appropriate to increase food intake to ensure a balanced diet. Do not have any psychological stress and maintain a cheerful mood. During this period, pay attention to getting enough rest, and maintain a light diet, avoiding greasy and spicy foods. This will benefit both you and the fetus in your womb.