How to deal with inverted nipples during pregnancy?

Patient's question:

I am 26 years old, female. Recently, while taking a bath, I noticed that my nipples seem to be slightly protruding outwards. My friend said it might be inverted nipples. How should pregnant women deal with inverted nipples?

Doctor's answer:

During pregnancy, if you have inverted nipples, it is necessary to assess the degree of inversion. If it is only mild inversion, it is recommended that you use both hands to gently pull the nipples outwards, bringing them to the surface of the skin, but avoid excessive force to prevent injury to the nipples. Alternatively, you can use negative pressure methods to help restore the nipples. Your husband can also help by sucking the nipples, which not only promotes nipple recovery but also helps prevent mastitis. Daily routines should include regular sleep patterns, maintaining warmth to prevent colds, consuming light and soft foods, ensuring good ventilation, and drinking plenty of hot water to ensure the condition does not recur.

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